A delicious green smoothie to start your day.

Spinach & Almond Smoothie

by Dishing Up the Dirt

Prep Time: 5 minutes  |  Cook Time: 0 minutes  |  Serves: 2


  • 1 large frozen banana
  • 1 1/2 cups fresh spinach
  • 2-3 large medjool dates, pitted and chopped (if you don’t have a high speed blender I would recommend soaking the dates for 30 minutes prior or subbing pure maple syrup)
  • 2 Tablespoon almond butter
  • 1 1/2 cups homemade almond milk (store-bought is fine too)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg


  1. Place all of the ingredients into a high speed blender and whirl away until smooth.


  • Use this recipe as a guide
  • Adjust measurements and ingredients as necessary
  • Cooking times will vary from kitchen to kitchen

Let us know if you make this recipe! Tag your photos with #freshharvestga on Instagram

Thanks to Dishing Up the Dirt for this amazing recipe. Check out her cookbook here.

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