Summer Squash is a vibrant and tender vegetable, often characterized by its delicate, thin skin that ranges from deep yellow to a light, creamy hue. Unlike their winter counterparts, these squashes are harvested while immature, ensuring their flesh is soft and succulent with a mild, slightly sweet and buttery flavor. They come in a variety of shapes including zucchini, pattypan, and yellow crookneck, each providing a unique texture and appearance to dishes. Ideal for quick cooking methods like sautéing or grilling, Summer Squash is a versatile ingredient that enhances the freshness of salads, frittatas, stir-fries, and pastas. This garden-fresh produce is a healthful addition to any meal, being low in calories while providing valuable nutrients such as vitamin C, vitamin A, magnesium, and dietary fiber.