Carrots are the vibrant, nourishing root vegetables known for their firm texture and sweet, earthy flavor. This staple ingredient, typically orange in hue though they come in a rainbow of colors from purple to white, tapers to a slender tip and has a smooth, crisp bite. A delight both raw and cooked, carrots are celebrated for their versatility in the kitchen—shredded into salads for a refreshing crunch, roasted to caramelized perfection, puréed into velvety soups, or steamed and glazed as an elegant side dish. These wholesome roots are rich in beta-carotene, which the body converts into vitamin A, and are also a good source of fiber, vitamin K, and antioxidants.