All natural chicken thigh, jasmine rice, vegetable stock (water, celery, carrot, onion, salt, tomato paste, yeast, cane sugar, turmeric, onion powder) plain yogurt (grade a pasteurized skimmed milk and cream, tomatoes, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei), heavy cream,butter, shawarma spice blend (cumin, coriander, cardamum, cinnamon, clove, paprika, cayenne pepper), garam masala, fenugreek, ginger, onion, garlic, tumeric

Keep frozen until ready to cook. Cook from frozen, or thaw in the refridgerator for 6 hours or overnight.

Remove plastic film & label before heating, heat covered.
We recommend thawing overnight in the fridge before heating.
Microwave, frozen: 5 minutes stirring twice.
Microwave, thawed: 3 minutes stirring once.
Oven, frozen: 45-60 mins @ 300 degrees, stirring twice.
Oven, thawed: 30 mins @ 300 degrees, stirring twice