Curried Eggplant & Chickpea Stew

Curried Eggplant & Chickpea Stew

By Dishing Up the Dirt

This recipe is somewhat of an experimental kind-of-thing. So give it a try and see if you enjoy it as much as we did!

Ingredients

  • 3 Tablespoons coconut oil
  • 1 large yellow onion, diced
  • 1 inch chunk of fresh ginger, minced
  • 1 serrano pepper, diced (remove seeds for less heat)
  • 1 1/2 Tablespoons good quality curry powder + additional for a little more kick
  • 1/8 teaspoon ground cayenne pepper, less if you are sensitive to spice
  • 1 medium-large eggplant (about 1 1/2 lbs?), cut into 1 inch chunks (no need to peel)
  • 2  teaspoons honey
  • 1 Tablespoon soy sauce (or tamari sauce)
  • 2 large ripe tomatoes, diced, or 1 (14 oz) can diced tomatoes, drained
  • 2 cups cooked chickpeas, if from the can rinsed and drained
  • 3/4 cup full fat coconut milk, reserve a little cream from the top of the can for garnish and reserve any additional liquid for smoothies!
  • 4 cups vegetable broth (plus more to thin if necessary)
  • Plenty of salt and pepper to taste
  • juice from 1 lime
  • 1 teaspoon lime zest
  • 1 cup fresh cilantro, minced

Overview

Prep Time
15 minutes

Cook Time
45 minutes

Serves
4-6

Instructions

Step 1
In a large stock pot heat the coconut oil over medium-high heat. Add the onion, ginger, serrano pepper, curry powder and cayenne pepper. Cook until the onions becomes slightly soft and the spices are fragrant. About 5 minutes.

Step 2
Stir in the eggplant, honey, tamari, tomatoes and chickpeas. Cook until fragrant. About 3-5 minutes. Add the coconut milk, veggie stock and plenty of salt and pepper. Bring the mixture to a boil. Reduce heat to medium-low and simmer for about 30-45 minutes. Add more veggie stock (or water) if too much liquid evaporates.

Step 3
Carefully, with an immersion blender roughly puree half to 3/4 of the soup. Leave it slightly chunky for texture. You can also do this by carefully transferring half of the soup to a blender. Process until smooth. Return the pureed soup to the pot with the remaining “chunky” soup and stir until well combined.

Step 4
Season soup with fresh lime juice, lime zest and plenty of minced cilantro. Adjust salt and pepper as needed and serve hot with a dollop of coconut cream.

Notes

  • Use this recipe as a guide.
  • Adjust measurements and ingredients as necessary.
  • Taste test as you go.
  • Have fun in the kitchen.

Let us know if you make this recipe! Tag your photos with #freshharvestga on Instagram.

Thanks to Dishing Up the Dirt for this amazing recipe. Check out her cookbook here.

You might also like...

Scroll to Top