Brussels sprouts, onion, white wine, date syrup, mustard (water, mustard seeds, vinegar salt, spices), vegetable stock (water, celery, carrot, onion, salt, tomato paste, yeast, caramelized sugar, turmeric, onion powder), canola oil, cardamom

Store in the freezer until ready to heat.

remove plastic film & label before heating, heat covered.

we recommend thawing overnight in the fridge before heating.

microwave, frozen: 5-6 minutes stirring twice.
microwave, thawed: 3 minutes stirring once.
oven, frozen: 45 mins @ 300, degrees, stirring twice
oven, thawed: 20 mins @ 300 degrees, stirring once.

For best results remove lid for last 10 mins in oven to crisp brussels.