Water, onions, sweet potatoes, red lentils, carrots, asparagus, cauliflower, broccoli, shallots, parsnips, turnips, coconut milk (organic coconut, purified water, organic guar gum), garlic cloves, celery, leeks, mushrooms, coconut oil, coriander, himalayan pink salt, cumin, yellow mustard seeds, fennel seed, fennel, turmeric, parsley, extra virgin olive oil, black pepper, bay leaves, thyme, cayenne pepper

Contains: tree nuts (coconut)

Keep frozen and use within 3 days of opening.

Best by 6 months from the date on the package.